Category : Search result: slow down ageing


5 Nutrients to Protect Memory as You Age

A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.

Blood Test Clues to Living 100 Years Revealed in Study

A new study analysing routine blood tests finds key differences in glucose, cholesterol & kidney function markers decades before people reach 100. Discover the longevity patterns hidden in everyday health data.

Pune's 2026 Health Plan: Beat Early Ageing & Stress

Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.

Sushma Seth's 4 am routine for healthy ageing at 90

Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.

AWS Outage Disrupts Fortnite, ARC Raiders on Christmas Day

A major AWS outage on Christmas Day 2024 disrupted popular online games like Fortnite and ARC Raiders, leaving millions of players worldwide unable to connect. Learn the details and impact of this widespread service failure.

Metabolism Slows After 30: Expert Reveals Why

Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.

Debchandrima Finds Peace in Sunset Boat Ride

Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.

5 Must-Follow Habits for Healthy Ageing After 35

NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.

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