8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Ahmedabad civic body will cut 85 trees for road and bridge projects, auctioning timber on Dec 11. Get details on the infrastructure development and wood auction.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Sardar Vallabhbhai Patel International Airport in Ahmedabad faces major disruptions with 69 IndiGo flights cancelled. Passengers stranded as delays hit domestic and international routes. Check flight status before travel.
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
A 48-year-old woman was brutally stabbed in Ahmedabad by a man seeking her son, convicted of murder. Both accused, including a parolee, are now in custody. Read the full details.
The sudden closure of Ahmedabad's 52-year-old Subhash Bridge without warning caused massive traffic jams, exposing a lack of coordination between AMC and traffic police. Read about the diversions and official response.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
The Supreme Court directs all High Courts to submit details of pending acid attack cases within four weeks. This move aims to expedite justice for survivors and ensure strict enforcement of laws.
A 27-year-old property businessman in Indore collapsed from a sudden heart attack while pushing his two-wheeler. The incident adds to growing concerns over cardiac arrests among youth. Read more.
A massive fire erupted in Ahmedabad's Vrajeshwari Complex, destroying 18 shops. Firefighters used 50 foam cans to control the blaze, which started in an oil shop. No injuries reported. Read the full details.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
Stay ahead with major Ahmedabad updates for Dec 2, 2025: civic alerts, traffic news, weather, and key political developments. Watch the full video for details.
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Stay informed with Ahmedabad's latest developments - civic updates, traffic alerts, weather conditions, and political news. Watch the full video for complete coverage.
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
Stay informed with Ahmedabad's latest civic updates, traffic alerts, weather conditions, and political developments. Watch now to get all essential news from the city.
Tragedy strikes Ahmedabad as a 29-year-old man dies after setting himself on fire at Fatehwadi hospital. One woman injured in the incident. Police investigating the case.
Stay informed with major Ahmedabad developments covering civic updates, traffic alerts, weather conditions, and administrative news. Watch the full video for complete coverage.
Ahmedabad Municipal Corporation is set to inaugurate 33 new libraries, expanding its network to 89 facilities. Over 4 lakh readers utilized services in six months. Discover the city's reading revolution!
Cardiologist reveals why flying after a heart attack is dangerous. Learn about cabin pressure risks, dehydration effects, and essential safety precautions for heart patients.
Discover Dr. Jack Wolfson's revolutionary 100 Year Heart Method - a holistic approach combining nutrition, lifestyle changes, and natural therapies to prevent heart disease and promote longevity.
A 31-year-old patient experienced brief chest pain a week before his heart attack. Doctor explains early warning signs, symptoms in men & women, and crucial tests for early detection.