4 Days to Recover from 1 Hour Lost Sleep: Doctor's Warning
Losing just one hour of sleep can take four days to recover from. A doctor explains the hidden dangers of sleep deprivation and why catching up on weekends isn't enough.
Category : Health
Sudden Hair Fall: Medical Reasons
Discover the medical reasons behind sudden hair fall, from hormonal imbalances to nutritional deficiencies and stress. Learn when to consult a doctor.
Two Hours of Strength Training Weekly May Extend Life
New research shows 90-120 minutes of strength training per week, combined with aerobic exercise, can reduce risk of death by up to 45%. No need for marathon workouts.
Sirsa Collects Over 100 Blood Units on World Blood Donor Day
On World Blood Donor Day, Sirsa district collected over 100 blood units through camps at District Jail and Rhythm Hospital, with enthusiastic participation from staff and volunteers.
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Yamunanagar Achieves Zero Malaria Cases in 2026
Yamunanagar district reports no malaria cases in 2026, thanks to sustained health efforts, public participation, and improved sanitation under Swachh Bharat Abhiyan.
Death Adder Identification: Key Features and Safety Tips
Learn to identify death adders: their triangular head, thick body, worm-like tail lure, ambush behavior, and habitat. Essential safety tips for hikers.
Top 10 Plants to Attract Pollinators to Your Garden
Discover the top 10 nectar-rich plants recommended by gardening experts to attract bees, butterflies, and other pollinators to your garden, ensuring a thriving ecosystem.
Himachal Police Hosts Yoga at Ridge on June 21
Himachal Pradesh Police, with Ayush Department, will host a mass yoga session at The Ridge on June 21 for International Yoga Day, promoting fitness and healthy ageing.
Punjab Medical Council Recognizes Health Dept Training
Punjab Medical Council now counts state Health Department training programs as credit hours for doctor registration renewal, removing fees and providing free CME credits.
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Win Your Week Before Monday 9am: Simple Habits That Matter
Start your week right with simple morning habits: no phone first, move early, eat real food, write three goals, and step outside. These small changes create big momentum.
Numerology Horoscope: June 15, 2026 – Numbers 1 to 9
Daily numerology predictions for June 15, 2026, covering lucky numbers, colours, and tips for those born under numbers 1 to 9.
Haryana Public Health System Falters, Private Hospitals Thrive
Repeated negligence in Haryana's government hospitals, from rat-infested mortuaries to vaccine shortages, erodes public trust and forces poor patients to costly private care.
Teen Dies from Allergic Reaction to Ice Cream in Italy
A 16-year-old Italian boy with a milk allergy died after eating ice cream at a gelateria in Casoria. Cross-contamination is suspected, sparking urgent calls for better allergen management.
Panchang Today: Amavasya June 15, 2026 – Timings and Rituals
Discover the Panchang for June 15, 2026: Amavasya, Mrigasira Nakshatra, auspicious muhurats, Rahu Kaal timings for Indian cities, and vrat recommendations for Pitru Tarpan.
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Daily Horoscope: Light, Social, and Indulgent Day Ahead
Today brings light, social, and indulgent vibes. Jupiter favors family fun, Venus sweetens relationships. Enjoy pleasures but stay grounded. Watch health and budget.
Mars and Moon Unblock Finances, Emotional Caution Advised
Mars and Moon help recover blocked money, but high standards may cause dissatisfaction. Avoid emotional decisions; drive carefully.
Hepatitis B No Longer a Barrier to Organ Donation
Doctors confirm that Hepatitis B is no longer a hurdle for organ donation, with successful transplantation possible through regular monitoring of liver function in both recipients and donors.
Hepatitis B Not a Hurdle for Organ Donation
Doctors confirm that hepatitis B does not prevent organ donation. Successful transplants are possible with regular monitoring of liver function in both donor and recipient.
Bengaluru Food Safety Raids: 44 Cases Registered
Bengaluru food safety department raided multiple food outlets and e-commerce warehouses, registering 44 cases for selling expired products and misbranding violations.
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Stress, Peer Pressure Fuel Polysubstance Abuse in Bengaluru
Doctors warn that stress and peer pressure are leading to polysubstance abuse among Bengaluru's youth, with dangerous combinations like opioids and alcohol.
UP cow products gain global demand, exports to US, Germany, Japan
Uttar Pradesh is witnessing growing demand for Panchgavya and Ayurvedic products from indigenous cows, with exports to US, Germany, Japan, and Gulf nations. Nearly 200 items are marketed globally.
NDRI geothermal system regulates animal shed temperature
ICAR-NDRI scientists successfully pilot a geothermal energy system that reduces animal shed temperatures by nearly 11°C in summer and raises it by about 3°C in winter, cutting energy costs by 50%.
Self Awareness for Self Control: Middle Path
Explore the importance of self-awareness in achieving self-control. Learn how to find a balanced approach to understanding our physical bodies and functions.
Yoga Poses for Constipation Relief Backed by Science
Constipation affects 1 in 7 adults. Yoga offers natural relief. Learn poses like Pawanmuktasana, Malasana, and twists that stimulate digestion and reduce stress.
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Taurus Horoscope: A Fruitful Day for Communication and Savings
Today, Taurus enjoys smooth communication and financial growth. Venus enhances speech, Jupiter blesses family, and Saturn demands discipline. A guest may bring joy. Use calm words to mend relationships and focus on savings.
e-RaktKosh Portal Tech Issues on Blood Donor Day
On World Blood Donor Day, the e-RaktKosh portal faced technical issues, with AIIMS Bhopal and BMHRC unsearchable. Government blood banks report varying stocks, while private banks show moderate availability.
Jhajjar Yoga Marathon Ahead of International Day of Yoga
Jhajjar district will host a large-scale yoga marathon on Monday to promote holistic wellness, healthy ageing, and a drug-free society, flagged off by former Haryana minister Om Prakash Dhankhar.
IMD: Monsoon to Advance in Maharashtra, Light Rain in Pune
IMD predicts monsoon advancement in Maharashtra over next 4-5 days. Pune may see light rain with thunderstorms. Marathwada, Vidarbha to face heatwave. Fishermen warned from June 14-19.
10 High-Protein Indian Breakfasts Under 15 Minutes for Summer
Discover 10 desi Indian breakfast dishes under 15 minutes that are high in protein and perfect for summer. Easy recipes like quinoa upma, paneer bhurji, sprout cheela, and more.
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Assam Schools Enforce Bag Weight Limits After Minister Order
Assam education department cracks down on heavy school bags after minister Ranoj Pegu's directive. Sivasagar and Bongaigaon issue weight limits: 1.5 kg for Classes I-II to 5 kg for Class X. Non-compliance faces action.
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