7 Signs You're Burning Fat Despite Scale Not Moving
Discover 7 key signs that indicate you're losing fat and improving body composition, even if your weight on the scale remains unchanged.
Category : Fitness
12-3-30 Walking: Low-Impact Fat Loss Routine Explained
Explore the 12-3-30 treadmill walking technique for weight loss. This low-impact routine combines a 12% incline, 3 mph speed, and 30 minutes to burn calories and reduce fat sustainably.
Vijay Deverakonda Fitness Secrets: Diet & Workouts
Discover the diet, workout routines, and training secrets behind Vijay Deverakonda's impressive fitness transformation, as detailed in a recent report.
Tamannaah's Coach: Skip This Snack to Lose Weight
Tamannaah Bhatia's fitness coach advises against a common snack for effective weight loss, highlighting its hidden calories and impact on metabolism.
Powerlifting Champion's 50-Year Fitness Tips Revealed
Indrajeet Singh, a 72-year-old international powerlifting champion from Jharkhand, offers essential advice on training age, gym safety, and avoiding steroids based on his five decades of experience.
2025 Legal SARMs Guide for Bulking and Muscle Growth
Explore the best legal SARMs for bulking and muscle growth in 2025, including top stacks and pills. Learn about safe usage, benefits, and expert tips for effective results.
ChatGPT Weight Loss Prompts: AI Fitness Plans for Fat Loss
Discover how ChatGPT AI prompts can create personalized workout and diet plans for weight loss, offering tailored fitness guidance and nutritional advice.
Rashmika Mandanna's Diet and Fitness Routine Revealed
National Crush Rashmika Mandanna shares her balanced diet philosophy, love for ghar ka khana, and disciplined fitness regimen including kickboxing and functional training.
Larry Wheels Files: Fitness World Rocked by Allegations
Canadian YouTuber Greg Doucette and fitness creator Jon Bravo have released explosive 'Larry Wheels Files' alleging financial misconduct and unusual relationship behavior by American powerlifter Larry Wheels, who denies key claims.
Fatima Sana Shaikh's Fitness and Diet Secrets Exposed
Fatima Sana Shaikh shares her rigorous fitness and diet routine that helped her transform for 'Dangal', emphasizing discipline and health over quick fixes.
Fitness Wearables Reshape Behavior and Self-Perception
From recovery scores to heart rate variability, fitness wearables now interpret daily choices, influencing how people move, rest, and evaluate themselves. This article explores the subtle impact of data-driven feedback on motivation and self-awareness.
Tamannaah's Trainer on General vs Specific Warm-Ups for Fitness
Tamannaah Bhatia's fitness coach Siddhartha Singh details the difference between general and specific warm-ups, highlighting how a targeted routine boosts performance and prevents injuries.
Namrata Purohit: India's Pilates Pioneer & Celebrity Trainer
Discover how Namrata Purohit transformed from a sports injury to becoming India's youngest Pilates instructor, building a fitness empire and training Bollywood's biggest stars with her unique approach.
Couples That Train Together: Valentine's Workouts 2026
Discover the latest Valentine's Day workout trends for couples in 2026, focusing on partner exercises, synchronized routines, and wellness benefits to strengthen relationships through fitness.
AI Fitness Coaches Rise in India, But Have Key Drawbacks
Professionals in Bengaluru and Delhi are using ChatGPT and Gemini AI for personalized workout plans and running coaching, citing convenience and detailed analysis. However, doctors and fitness experts caution that AI cannot replace human assessment for sa
Hyderabad's Pole Dance Boom: Beyond Fitness to Wellness
Hyderabad residents are turning to pole dance for holistic benefits. Practitioners report improved strength, stress relief, body confidence, and community support, challenging stereotypes about the art form.
Gym Exercises That Can Damage Your Spine, Experts Say
Fitness experts highlight common gym exercises that may harm spine health, including deadlifts and sit-ups, and offer safer alternatives to prevent injuries.
Man Hits 10,000 Steps on Tiny Stool in Viral Video
A viral video shows Chirag Walunj achieving his daily 10,000 steps goal by pacing on a small wooden stool, sparking laughter and admiration online for his creative fitness approach.
Bhagyashree: Why Weighted Leg Days Are Essential After 50
At 56, actress Bhagyashree emphasizes that walking alone isn't enough for aging bodies. She and experts explain why weighted leg exercises are crucial for muscle strength, balance, and long-term health.
59th Fit India Sunday: Nationwide Cycling Unites India
The 59th Fit India Sunday event focused on cycling, bringing together participants across India from Delhi to Guwahati to promote fitness and national unity through physical activity.
Patna Gym Boom: Experts Warn Against Fitness Fads
As gyms proliferate across Patna, fitness professionals caution that enthusiasm alone isn't enough. Proper guidance, medical disclosure, and sustainable routines are crucial to avoid injuries and health risks.
Kohli's Nutritionist Shares His 40g Protein Lunch Details
Ryan Fernando, Virat Kohli's nutritionist, breaks down his lunch meal focusing on 40g protein, village rice, and personalized nutrition based on body response.
Bodybuilder Jason Lowe Dies at 38, Fitness World Mourns
World champion bodybuilder Jason Lowe has passed away unexpectedly at age 38. His wife Ashley confirmed the tragic news on Instagram, sparking global tributes from the fitness community.
Trainer Compares Harshvardhan Rane and John Abraham's Fitness
Celebrity trainer Vinod Channa compares Harshvardhan Rane and John Abraham's fitness approaches, highlighting adaptability and long-term health in workouts.
Vibration Plate Fitness Trend: Expert Insights & Safety Tips
Vibration plates, once niche gym equipment, are now a social media fitness sensation. Experts explain how they work, their benefits for strength and recovery, and important safety considerations.
Kara McKinstry's Fitness Routine Reveals MLB Life Balance
While husband Zach McKinstry shines in MLB, Kara McKinstry's Instagram reveals the disciplined fitness routines and personal moments that maintain balance behind the scenes of a professional baseball career.
Hrithik Roshan's Nutrition Secrets: Precision Eating for Fitness
Hrithik Roshan's personal chef Shubham Vishwakarma reveals the actor's calculated nutrition approach focused on volume eating, clean meals, and sustainable habits that support his intense training for War 2 and Krrish 4.
Hrithik Roshan's Chef Details Actor's Daily Diet & Favourite Foods
Hrithik Roshan's personal chef Shubham Vishwakarma opens up about the actor's disciplined diet, favourite foods, and the demanding role of cooking for a Bollywood star focused on performance nutrition.
Amritsar Cyclists Promote Fitness and Voting at Attari Border
A group of cyclists from Amritsar organized a unique ride to the Attari border, combining fitness with a message on voting awareness ahead of the elections.
Alia Bhatt's Leg Day: Expert Tips on Fitness Balance
Fitness experts analyze Alia Bhatt's rigorous workout routine, explaining how to effectively combine strength training, cardio, and nutrition for sustainable fat loss and injury prevention.
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