Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Category : Health
Amla & Aloe Vera: Ayurvedic Morning Drink Benefits
Discover how the ancient Ayurvedic duo of Amla and Aloe Vera, backed by research, can transform your gut health, boost immunity, and elevate energy levels. Learn the science behind this powerful daily ritual.
Study: Clean Air for 80% of Bus Travel Time in India
A new study reveals passengers in India's intercity buses breathe acceptable air quality for up to 80% of their journey. Discover the findings and how smart filtration systems are making travel safer.
Understanding Kallmann Syndrome's Genetic Silence
Kallmann Syndrome, a rare genetic disorder, delays puberty due to hormone deficiency. Learn about its causes, diagnosis, and treatment options in India. Seek expert advice for early intervention.
10-Minute Walk After Eating Helps Control Diabetes: Expert
An AIIMS, Harvard-trained doctor reveals a simple daily habit to manage blood sugar spikes. Learn how a short walk after meals benefits millions in India.
MLA opens modern waiting hall at Mohali hospital
MLA Kulwant Singh inaugurated a new hi-tech waiting hall at a Mohali hospital, built at a cost of Rs 30 lakh. The facility aims to enhance comfort for senior citizens, women, and critically ill patients.
Newborn's body found in Madhya Pradesh hospital toilet
A newborn girl's body was discovered in a Chhindwara hospital toilet. Police are scanning CCTV and investigating if a patient abandoned the baby. Read the latest updates.
Sweet Potatoes: Kidney Stone Risk & Safe Eating Tips
Sweet potatoes are nutritional powerhouses but high in potassium. Learn how they affect kidney stone risk, safe intake levels, and cooking methods to reduce potassium for kidney health.
Jai Madaan's 4-Digit Astro Code Ritual Explained
Famed astrologer Jai Madaan's viral 4-digit astro code ritual for 2025 promises luck and success. Learn the steps, dates, and significance behind this trending spiritual practice.
Sri Sri Ravi Shankar: Meditation a Societal Need, Not Luxury
Ahead of World Meditation Day, Gurudev Sri Sri Ravi Shankar addressed a Geneva event, calling meditation a fundamental need for modern society to combat stress and violence. Discover his insights.
How 6 Desert Fruits Survive Extreme Heat & Drought
Discover how six resilient plants like date palms and pomegranates produce vital food in arid landscapes. Learn their survival secrets and importance for desert communities.
New COVID Variants NB.1.8.1, LF.7 Detected in India; 257 Active Cases
India reports 257 active COVID-19 cases as new variants NB.1.8.1 and LF.7 emerge. Kerala leads, but infections remain mild. Health officials advise vigilance. Get the latest facts and safety guidelines here.
How Cold Weather and Pollution Trigger Migraines
Neurologist Dr. Praveen Gupta explains the link between winter chill, air pollution, and severe migraine attacks. Learn key triggers and protective strategies.
India Plans Perpetual Licenses for Medical Devices
India plans to replace 5-year medical device licenses with perpetual approvals and standardize lab testing to cut compliance costs and attract investment. Read more.
Rhea Chakraborty on egg freezing, expert insights
Rhea Chakraborty opens up about considering egg freezing at 33. A Mumbai gynaecologist explains the process, costs, success rates, and busts common myths. Read more.
Sudanese Child's Life Saved by Complex Heart Surgery in Ghaziabad
A four-year-old from Sudan with a major congenital heart defect and sickle cell anaemia recovers after a successful, high-risk open-heart surgery at a Ghaziabad hospital. Read the inspiring story of medical triumph.
Income, Food Cost Impact Healthy Diet Adherence: Study
A new study reveals how neighbourhood income and food prices drastically affect adherence to healthy diets like MED-DASH. Experts call for precision nutrition. Read more.
Bodybuilding champ Wang Kun, 30, dies from suspected heart issue
Chinese bodybuilding champion Wang Kun's sudden death at 30 shocks the fitness world, raising alarms about hidden cardiac risks in strength sports despite a disciplined, clean lifestyle. Learn the crucial warning signs.
9 Vegetarian Foods Rich in Magnesium for Liver Health
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.
Nutritionist's Daily Armour Against Delhi's Toxic Air
Delhi's air silently damages lungs, skin, and hair. Nutritionist Sakshi Lalwani shares her practical 'prep bag' and daily habits to reduce pollution's impact. Learn how to build your defence.
India Includes Traditional Medicines in Oman Trade Pact
India's trade pact with Oman now includes a dedicated annexe for Ayush and traditional medicine services, marking a significant export milestone. Read more.
Delhi's New Winter Pollution Rules: No PUC, No Fuel
Delhi enforces strict 'No PUC, No Fuel' rule and bans older vehicles from Dec 18 to combat severe winter pollution. Learn how it impacts your daily commute.
7 Signs You're Dehydrated This Winter
Feeling tired or having headaches? You might be dehydrated. Learn the 7 key signs your body needs more water and how to stay healthy this winter season.
Doctor Explains Zinc & Vitamin C Immunity Protocol
A senior doctor explains how combining zinc and vitamin C can boost your immune defence. Learn the right way to take them, timing tips, and crucial cautions for the flu season.
Probiotics vs Prebiotics: Key Differences & Benefits
Understand the crucial difference between probiotics and prebiotics for gut health. Learn their benefits, food sources, and when supplements may be unnecessary. Get expert-backed insights.
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Ayurvedic Drink for Regular Periods & Pain Relief
Struggling with irregular cycles? Discover a simple 3-ingredient Ayurvedic tea with turmeric, ginger & cinnamon to help balance hormones & reduce menstrual cramps naturally.
Combat Child Body Image Issues: A Parent's Guide
In an age of social media & impossible beauty ideals, children face early body insecurities. Learn how parents can foster self-worth, open dialogue, and resilience against harmful comparisons.
SC rejects PIL on bottled water standards as 'luxury'
Supreme Court declines PIL seeking stricter limits on chemicals in packaged water, urges focus on drinking water scarcity. Read the full details and court's remarks.
Tollywood Launches Mental Health Workshops After Suicides
FCTWEI and SSKM Hospital launch sensitization workshops for Tollywood's mental health crisis. Free treatment & helpline offered to combat stigma and prevent tragedies.
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