7 Signs You're Dehydrated This Winter

Feeling tired or having headaches? You might be dehydrated. Learn the 7 key signs your body needs more water and how to stay healthy this winter season.

Combat Child Body Image Issues: A Parent's Guide

In an age of social media & impossible beauty ideals, children face early body insecurities. Learn how parents can foster self-worth, open dialogue, and resilience against harmful comparisons.

Ayurvedic Tips for Women's Hormonal Health & Menstrual Balance

Struggling with PCOS, irregular periods, or mood swings? Ayurveda expert Stuti Ashok Gupta shares simple dinacharya tips on diet, warm foods, and morning rituals for natural hormonal healing. Your body responds to rhythm, not extremes.

Refined Vegetable Oils: The Hidden Metabolism Slower

Decades of marketing refined oils as 'heart-friendly' are under scrutiny. Experts reveal how processing strips nutrients, creates harmful compounds, and disrupts metabolism, advocating a return to traditional oils.

Bird Flu Spread: High Fatality But Low Pandemic Risk

H5N1 avian influenza infects cattle and poultry workers, with 986 global cases since 2003. Experts say human-to-human spread remains unlikely, but vigilance is key. Learn the risks and prevention steps.

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