2026 Lucky Gemstones for Your Moon Sign (Rashi)
Discover which gemstone is recommended for your Moon sign (Rashi) in 2026 to harness planetary energies for emotional balance, financial growth, and success. Consult your astrologer before wearing.
Category : Health
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Delhi AQI 324: Doctor Says It's Not The Most Polluted City
Delhi's air quality plunges to 'very poor' with AQI 324 amid a cold wave alert. A top doctor reveals a surprising truth about pollution rankings and how to fight back. Read for vital health insights.
Kashmir Air Quality Plunges, AQI Hits 288
Jammu & Kashmir's air quality index nears 300, falling into 'Very Poor' category. Health risks rise and tourism faces concerns. Read the full report.
Skipping Belly Button Cleaning for a Month: Risks
Dr Rashmi Sharma warns that neglecting belly button hygiene for a month can cause odour, infection, and even painful navel stones. Learn the simple cleaning routine to stay healthy.
5 Diet Mistakes That Increase Insulin Resistance
Nutritionist Lovneet Batra reveals common dietary errors that spike blood sugar and lead to insulin resistance. Learn simple fixes to control glucose and improve health.
How Gum Disease and Diabetes Worsen Each Other
New research confirms a dangerous two-way link between diabetes and gum disease. Learn how high blood sugar fuels oral infections and how gum disease can worsen diabetes control.
How Lizards Regrow Tails: A Survival Secret
Discover the science behind a lizard's ability to detach and regrow its tail. Learn how this clever survival trick works and the costs involved. Read more about nature's ingenious design.
Akshay Kumar's Fitness Regime: Discipline Over Shortcuts
Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
Life's Essential 8: Simple Habits Can Prevent Heart Disease
Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
Holy Book to Read Based on Your Birth Number
Discover which holy book aligns with your birth number for spiritual growth. From Bhagavad Gita to Hanuman Chalisa, find your guide to wisdom and strength. Explore now!
Pediatrician's Screen Time Rules for Kids of All Ages
Worried about your child's screen time? Pediatrician Dr. Ravi Malik offers a clear, age-specific guide to ensure healthy development. Learn the limits for toddlers to teens. #ParentingTips
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
Man, 55, Achieves Biological Age of 20 with Daily Habits
A 55-year-old biohacker reveals his cellular age is just 20. Discover the simple, low-cost lifestyle changes he credits for this feat and the science behind reversing biological aging.
Do Natural Sugars Spike HbA1c? Doctors Answer
Leading Indian doctors clarify the impact of natural sugars on HbA1c levels in TOI's Hello, Doctor column. Get expert health guidance on diabetes and more. Send your questions now!
Delhi AQI Hits 'Very Poor' 333, Smog Covers City
Delhi's air quality deteriorates to 'very poor' with AQI at 333. Key areas like Anand Vihar and Ghazipur see severe smog. Government outlines measures amid health concerns. Read the full report.
Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Heart Health: 3 Drinks to Have, 2 to Avoid
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Regular Bedtime Lowers BP, Study Finds
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Two tigers die at Mumbai's Byculla Zoo within two months
Mumbai's Byculla Zoo mourns the loss of two tigers, Shakti and Rudra, in separate incidents. Officials confirm the deaths are unrelated. Read the full story here.
Beetroot Recipes for Blood Detox & Glowing Skin
Discover two simple beetroot recipes from The Yoga Institute to purify blood, reduce oxidative stress, and achieve glowing skin naturally. Learn the science-backed benefits.
Fatty food smells in pregnancy may raise child's obesity risk
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
10 Kidney Problem Symptoms Mistaken for Dehydration
Kidney damage often starts with subtle signs. Learn the 10 critical symptoms that mimic dehydration but signal serious kidney issues. Early detection is key to long-term health.
Neem Karoli Baba's Teachings by Birth Number
Discover the 9 key teachings of revered guru Neem Karoli Baba, tailored to your birth number. Learn how to apply his wisdom on love, faith, and living in the present for a transformative life.
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
CDC Changes Hepatitis B Vaccine Rule for Newborns
CDC's vaccine panel votes to end universal hepatitis B shot at birth for babies of negative mothers. Parents and doctors to decide case-by-case. Experts warn of risks.
Shivamogga: Doctor, Son Found Dead, Suicide Note Found
Senior gynaecologist Dr Jayashree and her son Akash found dead in their Ashwath Nagar home. A suicide note recovered. Police probe family tragedy.
PCOS Symptoms Women Often Misinterpret
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Nutrition Gap in India's Seniors: The Need for Targeted Supplements
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
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