The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Category : Wellness
Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Why You Get Frequent Headaches: 5 Hidden Causes
Frequent headaches are more than a nuisance; they're your body's way of communicating. Discover the common but overlooked triggers like stress, dehydration, and eye strain, and learn when to pay closer attention.
7 Healthy Natural Substitutes for Refined Sugar
Discover 7 natural and healthy sugar substitutes like jaggery, dates, and honey. Learn how to sweeten your food wisely for better health and diabetes management.
Spot Melanoma Early: The 'Ugly Duckling' Mole Sign
Learn about the 'ugly duckling' sign, a simple method to detect melanoma early by identifying the mole that looks different. Backed by studies, it boosts detection rates. Know the steps for self-check.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Daily Habit, Not Willpower, Fixes Binge Eating: Doctor
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
Daily Horoscope: Moon Weakens Vitality, Saturn Asks for Secrecy
Today's planetary alignments suggest low energy and hidden opposition. AstroDevam advises caution in communication, finance, and health. Protect your energy and avoid loans.
Sugar-Free Erythritol Linked to Heart Attack, Stroke Risk
Experts warn against regular consumption of erythritol in diet drinks & protein bars. New research links it to increased risk of heart attacks and strokes. Learn safer alternatives.
Isabgol vs Chia Seeds: Gut Health Experts Reveal Winner
Struggling with digestion? Discover why Indian experts say Isabgol (psyllium husk) might outperform trendy chia seeds for targeted gut relief, plus how to use both. Read more.
ED Cases Spike 20% in Bengaluru's Young Men
Doctors in Bengaluru report a 20% rise in young men with erectile dysfunction, linking it to lifestyle, stress, and porn. Learn the causes and solutions.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Aries Horoscope: Patience is Your Power Today
Aries, cosmic energy pushes you to prove yourself today. Find support from siblings and make brave decisions. Patience, not glamour, is your real strength. Read your full daily forecast.
Daily Horoscope: Work Pressure, New Friends, Health Tips
Today's horoscope warns of a demanding workday under Mars but promises sweet social connections. Venus advises practical care in relationships, while Mercury suggests career focus. Read for detailed insights on love, career, finance, and health.
How to Keep Your 2025 New Year Resolutions
Tired of broken resolutions by February? Discover 8 psychology and neuroscience-based strategies from expert Dr. Meenakshi Girdhar to make your 2025 goals stick. Achieve lasting change!
Rodenticide Poisoning Killed Delhi Zoo's Four-Horned Antelopes
IVRI report confirms phosphine from rodenticides killed two rare four-horned antelopes at Delhi Zoo in December. Two more animals quarantined. Details inside.
Astro Guide: Home Harmony, Property Plans, and Family Ties
Discover how today's planetary alignment favors domestic harmony and practical home decisions. Get insights on relationships, career focus, and smart spending for a balanced day.
Health Horoscope Jan 6, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 6, 2026. From Aries to Pisces, get Vedic astrology insights on energy, mental peace, and wellness routines to balance your mind and body.
4 Foods That May Help Slow Down Ageing
Discover four scientifically-backed foods, including Indian gooseberry and walnuts, that support cellular repair and may help slow the ageing process when consumed regularly.
AIIMS Doctor's 14-Day No-Sugar Plan for Metabolic Reset
An AIIMS-trained gut doctor explains how a 14-day break from added sugar can reset cravings, insulin response, and energy levels. Discover the surprising benefits.
3 Key Heart Numbers to Know for a Healthy Life
Harvard experts reveal the three crucial numbers—blood pressure, cholesterol, and blood sugar—that are vital for assessing your heart health. Learn what they mean and how to manage them.
5 Doctor-Approved Tips to Avoid Bloating
Struggling with a bloated stomach? Leading gastroenterologist Dr. Pal Manickam reveals five simple, natural strategies to ease digestion and prevent discomfort. Learn how to eat, walk, and breathe your way to relief.
Chapped Lips: A Warning Sign of Dehydration
Persistent chapped lips are often a sign of dehydration. Learn the causes, home remedies, and when to see a doctor for effective lip care and health.
5 Omega-3 Supplements That Fix Hair & Skin
Struggling with pollution, stress, and dry skin? Discover the 5 best Omega-3 supplements—fish oil, krill, algae, and more—that actually work for hair growth and radiant skin in India's urban life.
Urine Colours: What They Say About Kidney Health
Is your urine colour a sign of kidney stress? Learn what dark brown, red, or foamy urine means for your health and when to see a doctor immediately.
5 Foods That Cause Hair Loss Without You Knowing
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
Doctor's Hack to Prevent Sudden Poop Urge When You Leave House
Struggling with a sudden urge to poop just as you leave home? A gastroenterologist explains the science and shares a simple routine to retrain your gut-brain reflex. Read for the fix.
Angel Numbers: Why You Wake Up at 3:33 AM
Exploring the spiritual and scientific reasons behind waking up at specific times like 3:33 AM. Discover the meaning of angel numbers and their impact on wellness and mindfulness in India.
5 Brain Development Stages: Milestones at 9, 32, 66, 83
Scientists identify 5 non-linear brain development stages with milestones at ages 9, 32, 66, and 83. Learn how to protect your brain health through each life phase.
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