Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Category : Wellness
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Soha Ali Khan opens up about navigating perimenopause in her 40s
Actress Soha Ali Khan discusses her personal journey with perimenopause, emphasizing the role of supplements alongside nutrition and fitness. Expert insights on symptoms and when to seek help.
Why Mosquitoes Target You: Science Behind Mosquito Magnets
Ever feel like a mosquito magnet? Science reveals it's not random. Discover how CO2, body heat, clothing colour, and even your blood type make you a target. Learn the facts now!
Why Mosquitoes Target You: Science Behind Bites
Ever feel like a mosquito magnet? Science reveals it's not random. Experts explain how CO2, body heat, clothing colour, and even blood type O make you a target. Learn the layered reasons.
Winter Heart Risks & Safety Tips from Kauvery Hospitals
Cold weather strains your heart. Learn how to protect your cardiovascular health this winter with expert advice from Kauvery Hospitals, Bangalore. Stay safe and reduce risks.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Priyanka Chopra's Hajmola Habit: Experts Issue Warning
Priyanka Chopra Jonas revealed her love for Hajmola, but nutritionists warn these popular herbal pills can be gastric irritants, not digestive aids. Learn who should avoid them and discover safer alternatives.
What 30 Days of Morning Coconut Water Does to Your Body
Drinking coconut water every morning for 30 days can boost hydration, improve digestion, and support heart health. Dietitian Dr Amreen Sheikh explains the science and key precautions.
Okra Water for Sugar Control: 5 Potential Benefits
Exploring the science-backed reasons why okra water is gaining popularity as a natural aid for blood sugar management. Discover its potential benefits and how to use it.
Butyrate: The Gut's Essential Fuel You Might Be Missing
Is your gut running low on fuel? Discover why butyrate, a crucial short-chain fatty acid, is vital for digestion, immunity, and mental health. Learn how to boost it naturally through diet.
Cat Stares at You Sleeping? Vet Explains Why
Ever woken up to your cat watching you? A senior veterinarian explains if it's love, instinct, or a sign of stress. Learn what your cat's nighttime gaze really means.
Study: Peanuts Could Help Slow Down Brain Aging
New research suggests a compound in peanuts, resveratrol, may protect against cognitive decline. Discover how this simple snack could support brain health as we age.
Christmas Mulled Wine: Hidden Calories & Safe Sipping Tips
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
Social Media's Impact on Brain: Expert Reveals Pros & Cons
Dr. Bing explains how social media affects cognition. Real connections protect against dementia, but endless scrolling harms memory & focus. Learn to use it wisely.
How Swearing Makes You Stronger & Tolerate Pain
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
How Your Body Reacts in Life or Death Situations
Discover the 6 automatic survival responses, like time distortion and superhuman strength, triggered in life-or-death moments. Understand your body's incredible survival instincts.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Autism Myths vs Facts: What Parents Must Know
Autism awareness is rising, but so are damaging myths. We debunk common misconceptions about causes, emotions, and cures for Autism Spectrum Disorder (ASD) to empower parents with facts.
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
How Your Birth Number Can Save You From Giving Up
Discover how your birth date and ruling planet reveal your inner strength to overcome life's toughest challenges. Find your number and unlock your resilience today!
Why Toddlers Repeat Words: 5 Developmental Reasons
Is your toddler saying the same word on loop? Discover 5 positive reasons behind this common behaviour, from language learning to emotional processing. A must-read for parents.
First Week with a New Puppy in an Apartment
Veterinary surgeon Nameeta Nadkarni shares essential tips for a smooth first week with your new puppy in an Indian apartment. Learn about setup, sleep, and avoiding common mistakes.
Gut Health Crisis: 70% Indians Over 40 Have Low Butyrate
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
Kutch's Earthquake Risk: ISR Study Uncovers Crustal Faults
A new study by ISR Gandhinagar reveals why Gujarat's Kutch is prone to quakes. Deep crustal faults and deformations cause persistent seismic activity. Learn the science behind the tremors.
Dandruff: A Scalp Biology Issue, Not Poor Hygiene
Science reveals dandruff is caused by scalp biology imbalance, not poor hygiene. Learn the real causes, early signs, and effective treatment strategies.
Injured Sambar Deer Rescued in Nashik, Condition Stable
A six-year-old sambar deer was safely rescued by Nashik forest officials after it strayed into a residential area, colliding with a fence. Read about the swift operation that prevented a traffic mishap.
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