4 Indian Foods to Keep Arteries Clear
Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.
Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.
A 40-year-old with perfect LDL had a heart attack. A Bengaluru cardiologist explains the crucial triglyceride to HDL ratio everyone must check to assess real heart risk.
Cardiologist Dr. Evan Levine shares five essential health steps for parents. From banning junk food to vital cholesterol checks, ensure your child's healthy future. Read his expert advice now.
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
A new study reveals children under 12 using smartphones are prone to serious health issues like poor sleep and mental health struggles. Learn the risks and expert recommendations.
A powerful lesson for children: greatness begins with a small first step. Learn how motivational quotes build confidence, patience, and self-belief in young minds. Discover simple phrases for daily encouragement.
Discover how black cumin (kalonji), a staple in Indian kitchens, is backed by science for improving cholesterol, reducing fat cells, and supporting metabolic health. Learn easy ways to include it in your diet.
Is it safe for children to sip your tea or coffee? Experts warn caffeine harms sleep, growth & nutrient absorption in kids. Learn the facts for Indian parents.
Grips Theatre India celebrates 40 years in Pune, championing children's right to question. Founder Mohan Agashe & German inspiration Volker Ludwig discuss its political, socially-aware legacy. Read more.
The US House passed the Protect Children’s Innocence Act, seeking to ban gender-affirming treatments for transgender youth. The bill now heads to the Senate. Read the full story.
Your eyes can reveal silent health threats like high cholesterol and diabetes. Learn about 4 crucial changes to watch for and why early action is vital for your well-being.
New research challenges decades-old advice on saturated fat. Cutting butter & cheese may not lower heart disease risk for healthy adults. Experts now advise focusing on overall diet quality.
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.
Dr Shailesh Singh explains why standard LDL cholesterol readings can be deceptive. Learn about LDL particle count, Apo B, and the real drivers of atherosclerosis for a true heart risk assessment.
As Delhi's AQI plunges to 'poor' & 'severe', doctors warn of hidden risks for children. Learn the 5 key symptoms of pollution exposure and how to protect your child's health.
Confused between rice bran and sunflower oil? An expert explains their nutritional profiles, heart health benefits, risks, and which one is better for everyday Indian cooking. Make an informed choice for your family.
Nearly 1,000 specially abled and orphaned children from 22 schools in Belagavi celebrated at the Anmol Dhamaka. The event featured games, competitions, and a call for inclusive support. Read more.
Rajya Sabha MP Sudha Murty calls for government guidelines to shield children from being turned into online content, highlighting risks to privacy and mental well-being. Join the crucial conversation.
Doctors in Goa warn severe air pollution from construction in Panaji and Porvorim is triggering asthma in children, risking long-term lung damage. Experts demand urgent government action.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Joe Root's parents share a heartwarming story of his birth during the 1990 Ashes Test. Read how the England star finally scored his maiden Test century in Australia at the Gabba.
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Ukraine's human rights chief alleges Russia transferred abducted children to North Korean camps. Over 20,000 children reportedly displaced since 2022 invasion. Read the shocking details.
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Discover why embracing mistakes builds resilience, creativity & success in children. Learn science-backed ways to change your child's mindset today.
Mysuru district rescues and rehabilitates 486 abandoned children under Mission Vatsalya. Discover how the scheme provides shelter, education, and family-based care. Read the full story.
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
British-Indian cardiologist Dr Aseem Malhotra challenges the cholesterol-heart disease link. He claims lowering LDL is a 'waste of time' based on his analysis. Read the full story.