Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
Discover which holy book aligns with your birth number for spiritual growth. From Bhagavad Gita to Hanuman Chalisa, find your guide to wisdom and strength. Explore now!
Worried about your child's screen time? Pediatrician Dr. Ravi Malik offers a clear, age-specific guide to ensure healthy development. Learn the limits for toddlers to teens. #ParentingTips
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
A 55-year-old biohacker reveals his cellular age is just 20. Discover the simple, low-cost lifestyle changes he credits for this feat and the science behind reversing biological aging.
Leading Indian doctors clarify the impact of natural sugars on HbA1c levels in TOI's Hello, Doctor column. Get expert health guidance on diabetes and more. Send your questions now!
Delhi's air quality deteriorates to 'very poor' with AQI at 333. Key areas like Anand Vihar and Ghazipur see severe smog. Government outlines measures amid health concerns. Read the full report.
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Mumbai's Byculla Zoo mourns the loss of two tigers, Shakti and Rudra, in separate incidents. Officials confirm the deaths are unrelated. Read the full story here.
Discover two simple beetroot recipes from The Yoga Institute to purify blood, reduce oxidative stress, and achieve glowing skin naturally. Learn the science-backed benefits.
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
Kidney damage often starts with subtle signs. Learn the 10 critical symptoms that mimic dehydration but signal serious kidney issues. Early detection is key to long-term health.
Discover the 9 key teachings of revered guru Neem Karoli Baba, tailored to your birth number. Learn how to apply his wisdom on love, faith, and living in the present for a transformative life.
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
CDC's vaccine panel votes to end universal hepatitis B shot at birth for babies of negative mothers. Parents and doctors to decide case-by-case. Experts warn of risks.
Senior gynaecologist Dr Jayashree and her son Akash found dead in their Ashwath Nagar home. A suicide note recovered. Police probe family tragedy.
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Discover your personalised Nadi astrology horoscope for all 12 zodiac signs. Unearth ancient wisdom impacting your karma, relationships, and finances today. Read now!
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Discover your daily numerology forecast based on your birth date number. Get insights on emotions, opportunities, and lucky tips for each number 1 to 9. Plan your day with cosmic guidance.
Indian seniors are becoming avid digital users for bhajans, UPI, and family calls, but face addiction and scam risks. Experts weigh in on this demographic shift.