10 Diabetes-Friendly Grains for Blood Sugar Control
Discover the top 10 nutritious grains that can help manage diabetes, control blood sugar levels, and support sustainable weight management according to recent health research.
Category : Wellness
Daily Walking Beats BMI & Cholesterol for Longevity
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Afternoon habit lowers cholesterol, stabilises blood sugar
Discover how a simple, surprising afternoon routine could revolutionise your heart health and blood sugar control without medication. Science reveals this natural powerhouse.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
6 Common Habits of Heart Patients Revealed
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Bryan Johnson's Morning Light Routine Goes Viral
Tech entrepreneur Bryan Johnson's morning light exposure ritual sparks heated online debate as experts and netizens question the science behind his anti-aging methods. Discover why this biohacking trend has everyone talking.
8 Winter Hacks to Master Your Body Temperature
Master your body's thermostat this winter! Discover 8 practical, expert-backed tips to regulate temperature, boost immunity, and stay comfortably warm during the cold months.
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
Japanese 80% Full Rule: Secret to Health & Longevity
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Smart Family Health Insurance: Save Without Sacrificing Coverage
Discover expert strategies to choose comprehensive family health insurance in India while staying within your budget. Learn about sum insured, network hospitals, and critical factors.
Dry Mouth: 7 Warning Signs From Your Body
Your persistent dry mouth might be signaling serious health conditions. Discover the hidden dangers and when to seek medical attention.
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Pavel Drov's 20-Year Alcohol-Free Lifestyle Revealed
Discover why Telegram co-founder Pavel Drov has avoided alcohol for over two decades and what neuroscience says about this lifestyle choice for cognitive performance.
Men Film Tiger Cubs in BRT Reserve, Spark Outrage
Shocking video from BRT Tiger Reserve shows men filming and disturbing tiger cubs while mother was away, sparking wildlife crime investigation and conservation concerns in Karnataka.
AI-171 Crash Survivor: 'I Sit Alone, Not Talking'
Five months after the Air India Express flight AI-171 crash, the only survivor from seat 11A shares his haunting trauma and isolation in an emotional exclusive interview.
Menopause Weight Gain & Breast Cancer: The 5-10% Solution
New research reveals the critical link between post-menopausal weight gain and breast cancer risk. Discover how modest weight loss can dramatically reduce your vulnerability to this deadly disease.
Indian Doctors Form Global Healthcare Backbone: OECD
Groundbreaking OECD study confirms Indian doctors and nurses are essential pillars supporting healthcare infrastructure worldwide, with staggering numbers reshaping global medical landscape.
CoQ10 Supplements: Expert Warnings You Need to Know
Thinking about CoQ10 supplements? Medical experts warn about crucial benefits and risks you need to understand. Discover the truth about this popular supplement before your next purchase.
Atorvastatin: America's Cholesterol Fighting Wonder Drug
Discover how Atorvastatin became America's weapon against high cholesterol, reducing heart attacks and strokes while revolutionizing cardiovascular treatment worldwide.
70kg Weight Loss: Simple Hack That Changed Everything
Discover how one woman transformed her life by losing 70kg without relying on willpower alone. Her surprising revelation about what really causes weight gain will change everything you thought you knew about dieting.
Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Live Longer: Light vs Intense Exercise - Expert Answer
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Calcium Deficiency: 5 Warning Signs You're Missing
Discover the hidden symptoms of calcium deficiency that could be affecting your bones, muscles, and overall health. Learn how to spot these warning signs early.
Nail Half-Moon Secrets: Kidney & Heart Health Warnings
Discover how the lunula (white half-moon) on your nails can signal serious health conditions from kidney failure to heart problems. Learn when to worry and consult a doctor.
Buddhist's Hell Vision After Drug Overdose
Former Buddhist Steve Kang shares his terrifying near-death experience of visiting Christian hell after a drug overdose, detailing his spiritual transformation and redemption story that will leave you questioning everything.
Silent Kidney Damage: Early Warning Signs Revealed
Renowned nephrologist Dr. Sanjeev Bagai exposes the hidden dangers of kidney damage and shares crucial detection methods before it's too late. Learn how to protect your kidneys with simple lifestyle changes.
Long-Distance Doctor Relationships: Why They Fail
Discover why maintaining a remote relationship with your family physician could be compromising your healthcare quality and what you need for proper medical attention.
High BP Diet: 5 Best & Worst Foods Revealed
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Find The Odd Word In 6 Seconds - Brain Test
Put your intuition to the ultimate test with this viral visual challenge. Only the most perceptive minds can spot the hidden odd word in under 6 seconds - are you one of them?
New Marine Amphipod Species Found by Indian Researchers
In a significant marine biology discovery, researchers from Berhampur University and Gujarat have identified two new species of marine amphipods in Indian waters, expanding our understanding of marine biodiversity.
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