Category : Wellness


5 Daily Habits for Sharper Brain After 40

Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.

5 Easy Smoothie Recipes for Weight Loss

Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.

Sweet Potatoes: Your Gut's New Best Friend

Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.

Bubble Tea Kidney Stone Risk Revealed

Popular bubble tea drinks may pose surprising kidney stone risks due to high oxalate content. Learn which ingredients are problematic and how to enjoy your favourite drink safely.

Belly Fat's 8 Damaging Effects on Your Spine

Discover how excess abdominal weight isn't just a cosmetic concern but a serious threat to your spinal health. Learn about 8 ways belly fat triggers back pain and what you can do about it.

Spot The Hidden Turtle In 10 Seconds Challenge

Can you beat the viral optical illusion challenge? This sneaky turtle is hiding in plain sight, and only the sharpest eyes can find it in under 10 seconds. Put your observation skills to the ultimate test!

Dave Asprey's Budget-Friendly Sleep Hacks

Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.

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