Comedian Bharti Singh reveals her deep fear of being alone stems from childhood experiences. A psychologist explains how early fears shape adult anxiety and offers ways to retrain the nervous system.
An AIIMS-trained gastroenterologist shares a straightforward method to interpret food labels, helping you make healthier dietary choices and avoid hidden sugars and fats.
A paediatrician explains why she vaccinated her child against rabies before exposure. Doctors say it simplifies emergency care and prevents panic after animal bites.
Discover lucuma, a fruit gaining attention for its health benefits that some claim surpass traditional shilajit. Learn about its nutritional profile and potential uses.
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Struggling with stress and overthinking at night? Discover astrologers' recommended bedtime rituals, including Vastu tips, gratitude practices, and aromatherapy, to achieve deep, restful sleep naturally.
Chronic stress from modern jobs is physically altering facial features through cortisol bloat, jaw clenching, and poor posture, creating a visible sign of burnout.
New injectable medications for weight loss are helping people regain their ability to play with children and enjoy daily activities, offering benefits far beyond simple fat reduction.
AIIMS neurologist discusses whether clipping eyebrows can relieve migraine pain, examining the science behind this viral trend and its potential effects.
Tooth enamel is the body's strongest substance but can't regenerate. Learn how common brushing habits damage enamel and discover proper techniques to preserve it.
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Thyroid disorders often go undiagnosed but significantly increase heart disease risk. Learn about symptoms, screening, and why early detection matters for your cardiovascular health.
Gwyneth Paltrow, Emma Roberts, and Erling Haaland endorse mouth taping for better sleep. This viral trend is now captivating sleep-deprived Indians on social media. Experts weigh in on its effectiveness.
Discover why bananas contain natural radiation from potassium-40, how it compares to human radioactivity, and why eating them remains perfectly safe and healthy.
A 14-year-old's life was transformed when her parents shifted from restricting screens to building emotional trust. Psychiatrists reveal practical strategies for modern parenting.
Menopause involves profound physical and mental changes. Experts explain symptoms like brain fog, joint pain, and sleep issues, plus practical management strategies.
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Bollywood star Malaika Arora shares her top five pranayama breathing exercises that calm the mind, reduce stress, and promote overall health. Experts explain each technique's benefits.
Welcoming a new baby can confuse toddlers. Learn practical steps to help your older child adjust, feel included, and build a loving bond with their new sibling from day one.
Discover Sadhguru's wisdom on parenting for leadership. Learn why control hinders growth and how to foster resilience through choice and failure.
Explore the Japanese concept of ikigai - finding purpose in everyday moments. Learn five practical ways to incorporate this life philosophy into your daily routine for greater fulfillment.
Appasamy Associates highlights the critical need for early retinal screening in diabetic patients to prevent vision loss and maintain eye health through timely intervention.
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Discover how different book genres like picture books, fantasy, and non-fiction enhance children's cognitive skills, language abilities, and creativity from an early age.
Orthopedic expert Dr. Tarun Suri explains why knee pain worsens at night, common triggers, and practical solutions for better sleep and joint health.
In July 1930, Albert Einstein and Rabindranath Tagore met near Berlin for a profound discussion on reality, truth, and human perception that still resonates today.
Experts reveal how structured morning habits help children feel organized and confident, establishing lifelong patterns for emotional and physical well-being.
Psychotherapist Sonali Gupta explains why clients initially seek therapy for hypervigilance but uncover a deeper need for calmness, sharing practical techniques to achieve emotional steadiness.
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A new Lancet study reveals that small daily changes like five extra minutes of sleep, two more minutes of brisk walking, and half a serving of vegetables can cumulatively extend lifespan by a year for those with poor habits.
Saturn brings stability to your mood and finances today. Handle tasks calmly, strengthen relationships, and avoid property decisions. Focus on simple plans and steady progress.
Today's horoscope warns of impulsive actions under the Moon's influence and Saturn testing patience. Avoid family conflicts, workplace misunderstandings, and unnecessary spending.
Astrological influences create a powerful day for recognition and success. Jupiter supports your efforts while the Moon enhances your public presence, bringing respect and opportunities.
Ira Khan shares her 8-year journey of self-work and therapy, discussing mental health awareness, digital detox, and her upcoming Tata Mumbai Marathon run.
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Venus stabilizes your mood today, making chores easier. But watch your words with women—Moon's sensitivity requires respect. Romance thrives in simplicity, finances favor savings, and health needs clean eating.
