5 New Year Resolutions for Sustainable Good Health
Ditch the fads! Discover five realistic and science-backed New Year's resolutions for lasting health, from mindful eating to better sleep. Start your wellness journey today.
Category : Wellness
Short Flights Can Cause Blood Clots: A Warning
A woman's severe leg cramps after a 1-hour flight led to hospitalisation with clots. Learn about DVT risks on short flights and essential prevention tips from an expert.
6 Brain Exercises to Fight Dementia Risk
With dementia cases increasing, experts recommend 6 daily brain exercises to boost cognitive reserve and protect memory. Start training your mind today!
Raisin Water: The Simple Hair Health Fix Experts Recommend
Forget expensive serums. Trichologists highlight raisin water, made from soaked black raisins (munakka), as a potent remedy for hair thinning and growth. Discover the science and the right protocol.
3 Homemade Detox Drinks for Post-New Year Cleanse
Feeling bloated after New Year 2026 celebrations? Try these 3 simple detox drink recipes from The Yoga Institute's Hansa Yogendra to boost gut health and remove toxins naturally.
Numerology 2026: Year of Emotional Truth for Number 5
2026 Numerology predictions for Life Path 5 reveal a transformative year. Embrace emotional transparency in love, career, and health for true liberation. Read the detailed forecast.
Earphones Risk Brain Focus & Hearing by 2026: Study
New research warns prolonged earphone use could harm brain's ability to focus and process sound by 2026. Learn the risks and how to protect your hearing health.
Best Parenting Advice: Welcome Feelings, Guide Behaviours
Developmental psychologist Dr. Aliza Pressman shares transformative parenting advice: validate all feelings but set clear behaviour limits. Learn how this principle builds emotionally healthy children.
Delhi man beats asthma with yoga and traditional therapy
Kamal Kumar Singhal, 44, from Delhi, overcame chronic asthma through a dedicated yoga regimen and a personalized wellness program at Patanjali. Discover his transformative journey to health.
Early Diet Choices Reset Metabolism, Affect Weight: Study
New research reveals dietary patterns in the first 1000 days of life can permanently reset metabolism. Learn how early nutrition shapes lifelong health and weight management.
5 Fruits to Beat Your 2026 New Year Hangover
Partied hard for New Year 2026? Fight hangover symptoms like headache and nausea with these 5 natural fruits, including bananas and watermelon. Get recovery tips now!
Why the First 7 Days of the New Year Are So Important
Discover the psychology behind the 'fresh start effect' and how the first week of January can set the tone for your entire year. Learn key habits for success.
Dietitian's Guide to Healthy Eating in the New Year
Start 2026 right with expert diet tips from Falguni Borkar. Learn how simple, sustainable food choices can boost metabolism and aid long-term weight management goals.
5 Health Steps for Indians in 2026 to Fight Silent Diseases
Dr. Suranjit Chatterjee outlines five crucial actions for 2026 to prevent and manage silent chronic diseases like diabetes, BP, and fatty liver. Early screening and lifestyle changes are key.
Winter Headaches: Causes and Simple Remedies
Winter headaches spike as cold air and dry heating affect blood vessels & sinuses. Learn science-backed triggers and effective home remedies to find relief this season.
India's 2025 Health Shift: Prevention, Generics & Digital Tools
From preventive screenings to affordable generics, 2025 reshaped India's health priorities. Discover the key trends that made wellness a daily habit and what it means for 2026.
Tiger carcass found in Wardha pond, villagers panic
A tiger's body was discovered in a farm pond in Wardha's Hinganghat, causing fear among locals. Forest officials are investigating the cause of death. Read the full report.
Millet Mahotsav in Vadodara on Jan 3 & 4 Promotes Nutrition
Rotary Club Vadodara Heritage hosts a family-friendly Millet Mahotsav on Jan 3-4 at Waves Club. Enjoy organic markets, cooking demos, live music & kids' activities. Join the healthy living celebration!
6 Natural Foods to Cure Hangover Quickly
Suffering from a hangover? Discover 6 natural and tasty foods like coconut water, bananas, and green tea that can help you recover fast. Learn the science-backed remedies.
Aditi Sowmyanarayan Champions Neurodiversity Through Expression
Discover how Aditi Sowmyanarayan uses creativity and resilience to reshape autism awareness. Her journey proves expression has many forms. Read her inspiring story.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Top Doctors Share Simple, Powerful New Year Health Resolutions
Leading Indian doctors share practical, science-backed habits for lasting health in 2026. From morning walks to digital sunsets, discover small changes with big impacts.
Health Horoscope Jan 1, 2026: Wellness Tips for All Zodiacs
Discover your daily health horoscope for January 1, 2026. Get Vedic astrology-backed wellness advice for all 12 zodiac signs to manage energy, stress, and find inner peace.
8 Foods for a Healthy Gall Bladder & Better Digestion
Discover 8 common plant-based foods and healthy fats that support gall bladder function, aid bile flow, and prevent digestive issues. Expert insights on diet for optimal gut health.
Simple Trick to Keep Your 2026 New Year Resolution
Struggling to keep your New Year's resolution? A major Swedish study reveals a simple rephrasing trick that can dramatically boost your success rate. Learn the science-backed method for 2026.
Malaika Arora on why saying 'I love myself' daily is crucial
Bollywood star Malaika Arora reveals her daily self-love practice for personal growth. Expert explains why it's vital, especially for women balancing multiple roles. Read more.
Doctor's 5 Life-Changing Habits for a Healthy 2026
Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!
2025 Health Lessons: Doctor Reveals 10 Modern Dangers
Dr. Siddhant Bhargava warns 2025's real threats are lifestyle extremes, pollution, and burnout, not pandemics. Discover the 10 critical health lessons for a balanced life.
Doctor's 5 Daily Habits for a Healthy Heart
Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.
7 Effective Home Remedies to Soothe a Sore Throat
Discover 7 proven, natural home remedies for sore throat relief, from salt water gargles to turmeric milk. Learn the correct methods for quick recovery and comfort.
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