Neurologist's 6 Habits to Slow Brain Ageing
Dr. Biplab Das, Director of Neurology at Batra Hospital, New Delhi, shares six science-backed daily habits to maintain cognitive sharpness and delay brain ageing through simple lifestyle choices.
Category : Wellness
How Walking After Meals Prevents Acid Reflux and Bloating
Leading gastroenterologists explain why a simple 10-minute walk after eating can significantly reduce acid reflux, bloating, and improve overall digestion through gravity and movement.
14-Day Sugar Break: AIIMS Expert Reveals Benefits
An AIIMS-trained gastroenterologist explains how eliminating added sugar for 14 days triggers visible and metabolic changes, including reduced puffiness, improved digestion, and better insulin response.
Morning Sunlight: Nature's Best Medicine for Health
Discover why morning sunlight is essential for heart health, mental wellbeing and quality sleep. Experts reveal how just 15-30 minutes daily can transform your health naturally.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Okinawan Mindset Rules for Long, Joyful Life
Discover six powerful Okinawan mindset principles that promote longevity, happiness, and emotional balance. Learn how ikigai, moai, and other philosophies create joyful living.
Lucknow Teen Suicide: Experts Warn of Teen Mental Health Crisis
A Class 9 student in Lucknow died by suicide after scoring low marks and having his phone restricted. Experts link this to digital addiction, emotional isolation, and lack of communication at home.
Kids' Gut Health: Key to Immunity and Mood
Discover why children's gut health is crucial for immunity, nutrient absorption, and emotional well-being. Learn practical tips from a child nutritionist to support your child's gut microbiome.
Cooking Oil Limits for Heart Health in India
Indian households often overlook oil consumption in cooking. Experts reveal the safe daily limit, health risks of excess oil, and tips for heart-friendly cooking.
Taurus Horoscope Today: Career Gains and New Ventures
Taurus horoscope for January 23, 2026, predicts professional recognition, favorable interviews, and auspicious financial beginnings. Ganesha advises avoiding tenders while embracing new ventures.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Daily Horoscope: Moon's Harmony, Venus's Warmth
Today's horoscope highlights domestic peace with Moon's influence, unexpected financial gains, Venus enhancing relationships, and Mercury affecting concentration. Tips for work, study, and health included.
Aamir Khan: Anti-Inflammatory Diet Cured Migraines, Lost 18kg
Bollywood star Aamir Khan reveals how adopting an anti-inflammatory diet helped him lose 18kg and significantly reduce migraine attacks. Neurologist explains which foods help and which worsen migraines.
Urban Professionals Shift to Intentional Rest with Wellness Activities
Urban professionals are transforming weekends with intentional wellness practices like ice plunges, sound baths, and slow yoga flows, moving away from traditional leisure toward structured recovery for mind and body.
Jonty Rhodes: India's Fitness Shift Beyond Cricket & Six-Packs
Former South African cricketer Jonty Rhodes shares insights on India's changing sporting culture, sustainable fitness habits, and his life in Goa. He emphasizes wellness over aesthetics.
Sneha Helpline: 40 Years of Saving Lives Through Listening
In 1986, psychiatrist Dr Lakshmi Vijayakumar founded Sneha, one of India's first crisis helplines. Over four decades, it has handled 1.5 million calls, influenced national policy, and pioneered community-based suicide prevention models.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Health Horoscope for All Zodiac Signs - Jan 23, 2026
Discover your daily health and wellness horoscope for January 23, 2026. Get cosmic insights on energy levels, emotional harmony, and self-care guidance tailored for each zodiac sign.
Why You Feel Alert at 11 PM: The Second Wind Effect Explained
Discover the science behind the 'second wind' effect that makes you suddenly alert at night. Learn how circadian rhythms, hormones, and lifestyle factors create this paradoxical energy surge and practical tips to overcome it for better sleep quality.
Stress Impact on Thyroid: Experts Share Insights
During Thyroid Awareness Month, medical experts explain how chronic stress can disrupt thyroid function, leading to conditions like hypothyroidism and hyperthyroidism, and offer tips for management.
Exercise vs Steps: Which is Better for Fitness?
A new study compares 30 minutes of exercise to 10,000 steps daily, revealing which is more effective for overall fitness and health benefits.
10 Weird Signs You're Losing Fat: Gynaecologist Reveals
A gynaecologist highlights 10 surprising indicators of fat loss, including better sleep and frequent urination, offering insights into the body's subtle changes during weight reduction.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
6 Water Affirmations to Mindfully Shift Your Energy
Discover six powerful water affirmations that can gently transform your energy and mindset through mindful drinking. Learn how this simple daily practice promotes wellness and positivity.
Healthy Weight Guidelines by Age and Height Explained
Learn about healthy weight ranges based on age and height, including BMI calculations and practical tips for maintaining optimal health through balanced nutrition and exercise.
Protein Before Drinking: Why It Protects Your Stomach
Drinking alcohol on an empty stomach can cause rapid intoxication and digestive issues. Consuming protein-rich foods before drinking slows alcohol absorption, protecting your stomach lining and reducing hangover symptoms.
Abhay Deol's Stem Cell Therapy for Slipped Disc Pain
Actor Abhay Deol shares his positive experience with stem cell therapy for a slipped disc, highlighting its benefits while discussing the high costs and regulatory hurdles that limit access for the general public in India.
Fabric Softeners Cause Indoor Air Pollution & Health Risks
A leading pulmonologist warns that fabric softeners release harmful chemicals, contributing to indoor air pollution and increasing respiratory risks like asthma and allergies.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Daily BP Meds: Key to Heart & Kidney Health, Expert Explains
A leading cardiologist explains why taking blood pressure medication daily is crucial for protecting both heart and kidney function, preventing long-term damage.
Cutting Ghee and Oil Completely Can Harm Health
Nutritionists caution that eliminating all fats like ghee and oil from your diet can lead to nutrient deficiencies, hormonal imbalances, and reduced absorption of vitamins.
Late Pregnancy: Motherhood in 40s and IVF Explained
A gynaecologist discusses the realities of late pregnancy, including motherhood in the 40s, IVF options, and key health considerations for women planning families later in life.
Pet Behaviour Linked to Gut Health and Gut-Brain Axis
Veterinarians explain how gut health influences pet behaviour through the gut-brain axis. Learn about signs, diet, probiotics, and holistic approaches to address anxiety and aggression in animals.
Study: 'Toxic Masculinity' Is Rare, Misunderstood
A major study finds extreme 'toxic masculinity' affects only 3.2% of men, challenging common perceptions. Researchers urge clearer definitions to avoid harmful stereotypes.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Nithin Kamath on Daily Fight to Rebuild Speech After Stroke
Zerodha co-founder Nithin Kamath opens up about his ongoing recovery from a stroke, detailing his daily struggle with speech impairment and how writing helps. Neurologist explains dysarthria vs. language problems.
Page 77 of 168
