Category : Wellness


Spiritual Surrender: The Art of Letting Go Wisely

Discover why spiritual surrender isn't about defeat but wisdom. Learn how releasing control while staying engaged brings peace, clarity, and effortless flow to your life. Read more!

Woman from Sobriety Home Leads Chase to Mexico

Alyssa Wilson from Diana's House Sober Living led police on a high-speed chase from Thousand Oaks to Mexico, highlighting addiction recovery challenges. Read the full story.

Avoid These 5 Winter Parenting Mistakes

Is winter worrying you as a parent? Discover 5 common mistakes Indian parents make during cold weather and learn practical tips to keep your child healthy and happy this season.

6 Vitamin Supplements for Better Sleep

Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.

Gentle Post-Holiday Health Reset: Expert Tips

Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.

BP 193/110: A Hypertensive Crisis Red Flag

A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.

6 Bedtime Drinks for Overnight Gut Repair

Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.

Zodiac Health Horoscopes: November 12, 2025

Discover your personalized health horoscope for all zodiac signs on November 12, 2025. Get celestial insights for Aries, Taurus, Gemini and more to enhance your well-being.

5 Habits of True Geniuses Explained

Discover why geniuses stay up late, talk to themselves, and embrace alone time. Science reveals how these behaviors boost creativity and intelligence.

Coffee & Heart: Why One Cup Daily is Safe

A young patient's heart palpitations from black coffee highlight new research. A recent study reveals one daily cup may protect against irregular heartbeats. Learn the safe limits.

Rajiv Adatia Opens Up About Thyroid Struggle

Celebrity MasterChef's Rajiv Adatia shares emotional pre-thyroid photo from age 18, revealing how hypothyroidism changed his life. Read his powerful message about silent health battles.

Aquarius Jupiter Retrograde 2025: Health Alert

From Nov 11, 2025 to Mar 11, 2026, Jupiter Retrograde forces Aquarius to confront hidden stress and rebuild wellness routines. Expert Vedic astrologer Neeraj Dhankher explains.

Apple's AI Health+ Service Arrives in 2026

Apple is launching its AI-powered Health+ subscription in 2026, offering personalized coaching, nutrition tracking, and deep Siri integration for Indian users seeking proactive wellness.

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