Strawberries: The Surprising Winter Superfood for India
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
Category : Search result: traditional Indian winter diet
Winter Laddoos: India's Seasonal Treats for Warmth
Discover how six traditional Indian laddoos, from Besan to Til, become functional winter foods, offering warmth, slow energy, and generational comfort. Explore their seasonal purpose.
Afghan Health Minister Visits India for Talks, WHO Summit
Afghanistan's Public Health Minister Qalandar Ebad held key talks on healthcare cooperation in India and attended the WHO Global Summit on Traditional Medicine in Gandhinagar.
Why Coconut Water is a Winter Essential for Health
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
Essential Winter Travel Guide for a Cosy Trip
Planning a winter getaway? Our guide reveals 7 practical tips for staying warm, safe, and flexible. Learn how to pack, choose destinations, and enjoy the season's unique rhythm.
8 Sweet Potato Recipes to Warm Your Winter
Discover 8 delicious and nutritious sweet potato recipes perfect for winter. From Shakarkandi Ka Bharta to Halwa, these dishes boost immunity and provide warmth. Try them now!
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and seeds can shorten cold duration and prevent infections.
WHO Chief Praises India's Traditional Medicine Integration
WHO Director-General Dr Tedros Adhanom Ghebreyesus highlights India's leadership in harmonizing traditional medicine with modern science at the Global Summit on Traditional Medicine. Discover how India is setting a global example.
PM Modi's Big Announcements at WHO Traditional Medicine Summit
PM Modi announced a global AYUSH mark, a yoga portal, and digital initiatives at the WHO summit, aiming to standardize and promote India's traditional medicine worldwide.
8 Dry Fruits to Boost Winter Immunity
Strengthen your immune system this winter with these 8 nutrient-dense dry fruits. Expert tips on almonds, walnuts, dates, and more for sustained energy and warmth.
Bengaluru Doctors' Essential Winter Health Tips Revealed
Physicians in Bengaluru outline crucial winter health advice, from clothing choices to dietary changes, to combat seasonal illnesses and stay healthy. Read their expert recommendations.
WHO Summit Highlights Research Path for Traditional Medicine
The WHO Global Summit on Traditional Medicine emphasized evidence-based pathways, research governance, and integration into healthcare systems. Discover the key outcomes shaping the future.
Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Ashwagandha Debated at WHO Traditional Medicine Summit
Ashwagandha, a key Ayurvedic herb, took center stage at the 2nd WHO Global Traditional Medicine Summit in New Delhi. Experts discussed integrating traditional herbs into modern healthcare with scientific evidence. Read more.
DIY Winter Glow Serum for Indian Skin at Home
Combat dry, dull winter skin with a homemade glow serum using almond oil, rosehip, and aloe vera. Perfect for Indian skin types. Easy recipe & tips inside.
Rujuta Diwekar's 3-Ingredient Winter Health Remedy
Discover celebrity nutritionist Rujuta Diwekar's simple sesame, jaggery, and ghee mixture. This delicious post-meal treat boosts metabolism, immunity, and digestion in winter. Learn how to make it!
Bengaluru's Winter Comfort Foods as Temperature Drops to 12°C
As Bengaluru faces its coldest December in 9 years, residents turn to seasonal delights like gajar halwa, nolen gur, and warming spices. Dietitians share tips for healthy winter eating. Explore the city's culinary warmth.
5 Indian Villages That Become Winter Wonderlands
Discover the enchanting Indian villages where winter paints a breathtaking white landscape. Plan your next snowy escape to these hidden Himalayan gems!
6 Traditional Indian Egg Curries for Winter
Explore 6 flavorful egg curries from across India, perfect for the cold season. From spicy Kolhapuri to creamy Chettinad, discover regional culinary gems.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
5 Desi Winter Beauty Rituals for Glowing Skin
Combat winter dryness with these 5 traditional Indian beauty secrets using ghee, sesame oil & more. Get soft, hydrated skin naturally this season!
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
8 Winter Halwas from Old Delhi's Bylanes
Explore 8 traditional winter halwas from Purani Dilli. Discover these iconic sweets that define Delhi's winter food culture and where to find them. A must-read for food lovers!
Patna Zoo's Winter Care: Heaters, UV Lights & Enriched Diet
Patna's Sanjay Gandhi Biological Park implements robust winter measures including 50 oil heaters, UV lights, and a redesigned diet to safeguard animals from the biting cold. Discover the zoo's comprehensive strategy.
Indian Winter Drinks: Sheera, Raab Recipes for Health
Explore 5 nutrient-rich traditional Indian winter drinks like Sheera and Raab. Learn their health benefits, calories, and easy recipes to boost immunity and stay warm this season.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
South Indians' Higher Diabetes Risk: Doctors Explain Why
Medical experts reveal why South Indians are more prone to diabetes than North Indians, citing diet and body composition. Learn simple dietary fixes to reduce your risk.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
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