Category : Wellness


Menopause: More Than Just Periods Stopping

Menopause involves profound physical and mental changes. Experts explain symptoms like brain fog, joint pain, and sleep issues, plus practical management strategies.

Prepare Your Toddler for a New Sibling: A Guide

Welcoming a new baby can confuse toddlers. Learn practical steps to help your older child adjust, feel included, and build a loving bond with their new sibling from day one.

How Therapy Reveals the Path to True Calmness

Psychotherapist Sonali Gupta explains why clients initially seek therapy for hypervigilance but uncover a deeper need for calmness, sharing practical techniques to achieve emotional steadiness.

5 Extra Sleep Minutes, 2 More Walking Minutes Add Life Year

A new Lancet study reveals that small daily changes like five extra minutes of sleep, two more minutes of brisk walking, and half a serving of vegetables can cumulatively extend lifespan by a year for those with poor habits.

Jupiter and Moon Boost Your Best Day This Week

Astrological influences create a powerful day for recognition and success. Jupiter supports your efforts while the Moon enhances your public presence, bringing respect and opportunities.

Daily Horoscope: Venus Calms, Moon Needs Respect

Venus stabilizes your mood today, making chores easier. But watch your words with women—Moon's sensitivity requires respect. Romance thrives in simplicity, finances favor savings, and health needs clean eating.

Teen Anxiety Rising: Key Causes Explored

Anxiety disorders among teenagers are increasing globally. Experts point to academic pressure, social media influence, and changing family dynamics as major contributors.

Emotional Safety at Home: Key to Confident Kids

Learn how emotional safety at home helps children feel valued and secure, fostering confidence and resilience through listening, consistent responses, and honest communication.

5 Winter Fruits for Glowing Skin

Struggling with dull winter skin? Discover five powerful fruits packed with vitamins and antioxidants that nourish from within for a healthy, radiant complexion.

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