Category : Wellness


Optical Illusion Personality Tests Reveal Hidden Traits

Optical illusion personality tests use ambiguous images to reveal subconscious preferences about emotions, logic, and details. This test by Dasha Takisho analyzes whether you see a tree or bird first to uncover hidden anxiety patterns.

Nick Jonas Opens Up About Golden Globes Anxiety Attack

Pop star Nick Jonas experienced a social anxiety attack on the 2026 Golden Globes red carpet, describing it as hitting him 'like a gut punch'. Experts explain the difference between anxiety and panic attacks.

Neurologist's 6 Habits to Slow Brain Ageing

Dr. Biplab Das, Director of Neurology at Batra Hospital, New Delhi, shares six science-backed daily habits to maintain cognitive sharpness and delay brain ageing through simple lifestyle choices.

14-Day Sugar Break: AIIMS Expert Reveals Benefits

An AIIMS-trained gastroenterologist explains how eliminating added sugar for 14 days triggers visible and metabolic changes, including reduced puffiness, improved digestion, and better insulin response.

Okinawan Mindset Rules for Long, Joyful Life

Discover six powerful Okinawan mindset principles that promote longevity, happiness, and emotional balance. Learn how ikigai, moai, and other philosophies create joyful living.

Kids' Gut Health: Key to Immunity and Mood

Discover why children's gut health is crucial for immunity, nutrient absorption, and emotional well-being. Learn practical tips from a child nutritionist to support your child's gut microbiome.

Cooking Oil Limits for Heart Health in India

Indian households often overlook oil consumption in cooking. Experts reveal the safe daily limit, health risks of excess oil, and tips for heart-friendly cooking.

Daily Horoscope: Moon's Harmony, Venus's Warmth

Today's horoscope highlights domestic peace with Moon's influence, unexpected financial gains, Venus enhancing relationships, and Mercury affecting concentration. Tips for work, study, and health included.

Sneha Helpline: 40 Years of Saving Lives Through Listening

In 1986, psychiatrist Dr Lakshmi Vijayakumar founded Sneha, one of India's first crisis helplines. Over four decades, it has handled 1.5 million calls, influenced national policy, and pioneered community-based suicide prevention models.

Why You Feel Alert at 11 PM: The Second Wind Effect Explained

Discover the science behind the 'second wind' effect that makes you suddenly alert at night. Learn how circadian rhythms, hormones, and lifestyle factors create this paradoxical energy surge and practical tips to overcome it for better sleep quality.

Stress Impact on Thyroid: Experts Share Insights

During Thyroid Awareness Month, medical experts explain how chronic stress can disrupt thyroid function, leading to conditions like hypothyroidism and hyperthyroidism, and offer tips for management.

Protein Before Drinking: Why It Protects Your Stomach

Drinking alcohol on an empty stomach can cause rapid intoxication and digestive issues. Consuming protein-rich foods before drinking slows alcohol absorption, protecting your stomach lining and reducing hangover symptoms.

Abhay Deol's Stem Cell Therapy for Slipped Disc Pain

Actor Abhay Deol shares his positive experience with stem cell therapy for a slipped disc, highlighting its benefits while discussing the high costs and regulatory hurdles that limit access for the general public in India.

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