Optical illusion personality tests use ambiguous images to reveal subconscious preferences about emotions, logic, and details. This test by Dasha Takisho analyzes whether you see a tree or bird first to uncover hidden anxiety patterns.
Pop star Nick Jonas experienced a social anxiety attack on the 2026 Golden Globes red carpet, describing it as hitting him 'like a gut punch'. Experts explain the difference between anxiety and panic attacks.
The TOI Diabetes Medithon initiative brought together top endocrinologists to address India's diabetes crisis through prevention, family support, and myth-busting.
At 26, Anuj Arora was diagnosed with multiple sclerosis, a progressive nervous system disease. His story highlights resilience, technological aid, and India's need for better disability inclusion.
Dr. Biplab Das, Director of Neurology at Batra Hospital, New Delhi, shares six science-backed daily habits to maintain cognitive sharpness and delay brain ageing through simple lifestyle choices.
Leading gastroenterologists explain why a simple 10-minute walk after eating can significantly reduce acid reflux, bloating, and improve overall digestion through gravity and movement.
An AIIMS-trained gastroenterologist explains how eliminating added sugar for 14 days triggers visible and metabolic changes, including reduced puffiness, improved digestion, and better insulin response.
Discover why morning sunlight is essential for heart health, mental wellbeing and quality sleep. Experts reveal how just 15-30 minutes daily can transform your health naturally.
Discover six powerful Okinawan mindset principles that promote longevity, happiness, and emotional balance. Learn how ikigai, moai, and other philosophies create joyful living.
A Class 9 student in Lucknow died by suicide after scoring low marks and having his phone restricted. Experts link this to digital addiction, emotional isolation, and lack of communication at home.
Discover why children's gut health is crucial for immunity, nutrient absorption, and emotional well-being. Learn practical tips from a child nutritionist to support your child's gut microbiome.
Indian households often overlook oil consumption in cooking. Experts reveal the safe daily limit, health risks of excess oil, and tips for heart-friendly cooking.
Taurus horoscope for January 23, 2026, predicts professional recognition, favorable interviews, and auspicious financial beginnings. Ganesha advises avoiding tenders while embracing new ventures.
Today's horoscope highlights domestic peace with Moon's influence, unexpected financial gains, Venus enhancing relationships, and Mercury affecting concentration. Tips for work, study, and health included.
Bollywood star Aamir Khan reveals how adopting an anti-inflammatory diet helped him lose 18kg and significantly reduce migraine attacks. Neurologist explains which foods help and which worsen migraines.
Urban professionals are transforming weekends with intentional wellness practices like ice plunges, sound baths, and slow yoga flows, moving away from traditional leisure toward structured recovery for mind and body.
Former South African cricketer Jonty Rhodes shares insights on India's changing sporting culture, sustainable fitness habits, and his life in Goa. He emphasizes wellness over aesthetics.
In 1986, psychiatrist Dr Lakshmi Vijayakumar founded Sneha, one of India's first crisis helplines. Over four decades, it has handled 1.5 million calls, influenced national policy, and pioneered community-based suicide prevention models.
Discover your daily health and wellness horoscope for January 23, 2026. Get cosmic insights on energy levels, emotional harmony, and self-care guidance tailored for each zodiac sign.
Discover the science behind the 'second wind' effect that makes you suddenly alert at night. Learn how circadian rhythms, hormones, and lifestyle factors create this paradoxical energy surge and practical tips to overcome it for better sleep quality.
During Thyroid Awareness Month, medical experts explain how chronic stress can disrupt thyroid function, leading to conditions like hypothyroidism and hyperthyroidism, and offer tips for management.
A new study compares 30 minutes of exercise to 10,000 steps daily, revealing which is more effective for overall fitness and health benefits.
A gynaecologist highlights 10 surprising indicators of fat loss, including better sleep and frequent urination, offering insights into the body's subtle changes during weight reduction.
Discover six powerful water affirmations that can gently transform your energy and mindset through mindful drinking. Learn how this simple daily practice promotes wellness and positivity.
Learn about healthy weight ranges based on age and height, including BMI calculations and practical tips for maintaining optimal health through balanced nutrition and exercise.
Drinking alcohol on an empty stomach can cause rapid intoxication and digestive issues. Consuming protein-rich foods before drinking slows alcohol absorption, protecting your stomach lining and reducing hangover symptoms.
Actor Abhay Deol shares his positive experience with stem cell therapy for a slipped disc, highlighting its benefits while discussing the high costs and regulatory hurdles that limit access for the general public in India.
A leading pulmonologist warns that fabric softeners release harmful chemicals, contributing to indoor air pollution and increasing respiratory risks like asthma and allergies.
A leading cardiologist explains why taking blood pressure medication daily is crucial for protecting both heart and kidney function, preventing long-term damage.
Nutritionists caution that eliminating all fats like ghee and oil from your diet can lead to nutrient deficiencies, hormonal imbalances, and reduced absorption of vitamins.